Why kick yourself around the block?
Tracey Jones, Personal Trainer at Ultimate Personal Training gym, in West Hollywood. is very methodical about getting her clients fit. More than that, she lays it all out when instructing divorcees how to select a personal trainer. She talks about body mass, body shape, body fat, body measurements and strength; nutrition and how to alleviate depression after divorce. Yes, a brisk kick around the block on foot generates endorphins says Tracey talks about that, too. Tracey also covers good nutrition and sleep—both crucial and very therapeutic—for anyone who is in a personal training program after the new year and a divorce. Her checklist list for choosing a personal trainer might be a surprise, but each item is a necessity if you want to reach your goal(s), she asserts. Yes, after the new year and after a divorce, there is likely no more important person in your life than your personal trainer. When she talks strength, it’s not all about the body, it’s the mind that keeps a trainee on track. This was one of David Glass’s most popular interviews—the audience was very vocal in letting Host Glass know that! She if Tracey can get you off the sofa and skipping, running or walking around the block on a regular basis!
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Tracey Jones
Tracie Jones, runs the Ultimate Performance Personal Training gym in LA and West Hollywood. Her company has 30 locations around the globe. Tracie is a specialist in helping clients not only get into shape, but she also manages a staff of trainers that help clients maintain what they have accomplished to better his/her lifestyle.
Tracie has been in the fitness industry most of her life as a group instructor, personal trainer, coach, and PE teacher. She has certifications in Nutrition, Strength Training, Speed Agility, and other areas of athletics. She shared her punch list for getting into shape, the how-to’s of hiring a personal trainer, what reasonable goals to set and how to keep yourself motivated. Energetic and confident, Tracie was a big hit with viewers.