Capping off the first season of TheHourGLASS podcast, Glass talks to USC Professor, Wendy Wood, on good habits vs. bad habits and how to institute positive changes. Dr. Beth Leedham offers frank advice on handling one’s sex life post divorce–when to restart it and how. Tracy Jones, highly qualified personal trainer speaks to getting and staying in shape, while singer/songwriter Tracy Newman performs live again singing another of her satirical songs, “Fire Up the Weed.” Glass opens and closes out the show by encouraging viewers with a bit more introspection via one of his pop quizzes and finishes his season with an upbeat pep talk.
Hosted by
David J. Glass
Hosted by David J. Glass, your high-stakes family law litigator. Glass is uniquely qualified because in addition to his law degree, he holds a PhD in Clinical Psychology.
Special Guests
Wendy Wood
Dr. Wendy Wood – is a psychologist, President Elect Association for Psychologist Science at USC and author of the Book, Good Habits, Bad Habits: The Science of Making Changes that Stick. Professor Wood shared some of the science behind habit-forming and explained some of the research done on good and bad habits. She talked about eating, forming habits and brain activity while engaging in them. She also commented on the “marshmallow” experiment.
Dr. Beth Leedham
Dr. Beth Leedham, a clinical psychologist who specializes in relationship and sex therapy, has served on the Board of Directors for the Los Angeles County Psychological Association, and works with grad students. She is a member of the California and American Psychological Association and the American Association of Sex Educators, Counselors and Therapists. On THG she spoke frankly about re-entering the single’s world after divorce. She talked about preferences in sex activities, how to know when you’re ready to start having sex again after a breakup and how to kickstart your interest in sexual activity after a hiatus from it. Glass thanked her for her open commentary and insight.
Tracy Jones
Tracey Jones, runs the Ultimate Performance Personal Training gym in LA and West Hollywood. Her company has 30 locations around the globe. Tracey is a specialist in helping clients not only get into shape, but she also manages a staff of trainers that help clients maintain what they have accomplished to better his/her lifestyle.
Tracey has been in the fitness industry most of her life as a group instructor, personal trainer, coach, and PE teacher. She has certifications in Nutrition, Strength Training, Speed Agility, and other areas of athletics. She shared her punch list for getting into shape, the how-to’s of hiring a personal trainer, what reasonable goals to set and how to keep yourself motivated. Energetic and confident, Tracey was a big hit with viewers.
Tracy Newman
Tracy Newman, closed out the season with another of her satirical originals songs—“Fire Up the Weed,” about a stagnate couple who did nothing more than drink martini’s and smoke weed. Her song was funny and entertaining, but she stressed the truth while teeing it up, telling Glass her song was a true story and a romantic relationship she hopes to never recreate. As usual, Tracy was fun and entertaining in this concluding THG “Time Out” segment.