Audience Favorites: Dr. Gretchen Kubacky
Dr. Gretchen Kubacky, known as one of the most seasoned experts in dealing with grief, and founder of PCOS Wellness in Los Angeles, spoke openly and methodically about dealing with grief as she compared the process with that of the same 5-step process one goes through, not only with the death of a loved one, but the death of a marriage or romantic partnership as well. Author of The PCOs Mood Cure: Your Guide to Ending the Emotional Roller Coaster, and, Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss, she gave Glass’ viewers a step-by-step journey through the 5 steps and ways in which to handle each step with a mindful soul-search and a good deal of self-compassion. When selecting our audience favorites, Dr. Kubacky’s ratings were off the chart! There was no need to have her voted on as a come-back guest, her episode was a clear must-do re-run! Dr. Kubacky was also the very first guest to appear on TheHourGLASS and helped David launch Season 1, a series that ran the gambit of breakup topics from grief to gratitude.
Dr. Gretchen Kubacky
Dr. Gretchen Kubacky – founder of PCOS Wellness in Los Angeles and author of The PCOs Mood Cure: Your Guide to Ending the Emotional Roller Coaster . Dr. Kubacky is considered one of the top experts on grief, and her book, Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss, is a popular tutorial on how to process the different stages of it. She is sought out by many in her field of psychology as well as those making their way through a breakup. Dr. Kubacky talked about the similarities of the death of a loved one and that of a partner or spouse. She took, the viewer through the different stages.
